Leech Free Bushwalks on the Central Coast: Where to Walk Without Worry
There’s nothing quite like setting out for a bushwalk on the Central Coast: the sharp scent of eucalypt in the air, birdsong trickling from high canopies, and sunlight shifting over sandstone ridges. But if you've ever paused mid-step to find a leech inching its way up your boot—or worse, already attached—you know how quickly the joy of the walk can vanish.
After that first glimpse, the experience changes. You’re no longer looking at the wildflowers or listening to the wind. You’re watching your socks. Every fallen leaf becomes suspect. The walk becomes a vigil, constantly looking at your shoes for leeches. You don't see the bush at all.
What bushwalk can I do that doesn’t have leeches?
It’s one of the most frequently asked questions by locals and visitors alike, especially during the wetter months. Leeches thrive in moist, rainforest environments and are most active after rain. If you want to avoid them, follow this rule of thumb: wait at least three sunny days after heavy rain before heading into dense forested tracks. And better yet, choose walks that steer clear of wet gullies, thick undergrowth, and rainforest pockets altogether.
Below are some of the best leech-free bushwalks on the Central Coast, offering stunning views, dry terrain, and no leeches.
Tips for Avoiding Leeches on Any Walk:
Choose dry, elevated terrain like ridgelines or exposed plateaus.
Wait three days after rain, especially in rainforest or gully areas.
Wear long socks and light-coloured clothing so you can spot hitchhikers early, put your socks over the edn of your long pants.
Use repellents—DEET-based sprays on shoes and socks are surprisingly effective.
This map shows you which walks and reserves are generally leech free. Email me staright away if you find a leech on any of these walks and I'll remove them - don't want anyone else to have to go walking with leeches if they don't need to.
Click on the map, it is powered by open street map and shows dog friendly beaches and reserves on the central coast - you can click on the navigator icon to show your current location to find the closest dog friendly beach, park or reserve.
Each walk has its own map that you can click on and locate yourself and your dog so you know that you are.
